Cognitive Behavioural Therapy




Hey guys,

I hope everyone is happy and healthy.

I would like to share an insightful aspect from my Cognitive Behavioural Therapy (CBT) course, while studying the eating disorder module. The course highlighted a three-stage therapeutic model, which I believe is versatile enough to be applicable to a broad range of psychological issues. This model comprises: 1. Relieve, 2. Challenge, 3. Strategize.

Stage 1: Relieve

This stage focuses on teaching techniques to alleviate the distressing symptoms. For instance, consider a hypothetical case of 'Joe Bloe Shmoe', who struggles with anger management. The approach here would involve teaching 'Joe' methods such as mindfulness meditation or engaging in relaxing hobbies to help him manage his anger.

Stage 2: Challenge

This phase involves confronting and reevaluating negative thoughts, beliefs, and behaviors. Taking the case of 'Joe', let's assume he harbors a belief in a familial curse, attributing all his misfortunes to this perceived curse. This belief exacerbates his feelings of persecution and anger. The therapeutic goal here is to challenge and reassess 'Joe's belief in this curse and his perceptions of constant victimization.

Stage 3: Strategize

The final stage uses insights from the Challenge phase to develop and reinforce positive thoughts, beliefs, and behaviours. For 'Joe', this would mean devising strategies that maintain his calm, promote positive thinking, and reinforce a more content and balanced state of mind. For example, when encountering setbacks (like a flat tire), the new 'Joe' would reject the notion of the familial curse, recognizing that such incidents are common and not indicative of a malevolent fate.

It's important to note that the above is a simplified treatment plan for a fictional, one-dimensional character. Real individuals are complex, and a singular approach is rarely sufficient. CBT is most effective under the guidance of a qualified therapist.

For those seeking assistance, I strongly recommend consulting educated professionals, doctors, therapists, or utilizing phone hotlines.

Be well,

Sensei Mike

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