Rest, Relax and Refocus

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Hey guys,


I hope everyone is happy and healthy.


My social media fast went well. Broke it once to deliver a good joke and an eclipse message. The difference is I knew what I wanted to do got it done and closed the app. 


I find that when I begin to obsess over social media is when I begin to lose my centre. That is when I begin to believe that the news is an accurate representation of the world outside. It isn’t in my opinion.


Another benefit to less social media was some honest rest and relaxation. Also, I had time to finish another two courses, Cognitive Behavioural Therapy and Drumming Circle Leadership. Stay tuned for word of a live drum session on Facebook.


Be well,


Sensei Mike



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