New Things Coming

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Hey guys, 


I hope everyone is happy and healthy.


I took a little break after Correctional Officer week. I enjoyed the live wellness workouts and I am planning on doing more. Plus got some good feedback and saw some success.


Last week also brought some change for me. I will likely be starting a new job with the Ontario Public Service. That is going to bring a lot of changes for me and my family. But, it will also bring some changes here. Stay tuned.


This news has also brought some anxiety and stress. I noticed it right away because I was acting abnormally. I was fatigued, short tempered and self centred. This told me that I needed to search in myself to figure out why? I have identified why and am working through my thoughts, feelings and beliefs to find what no longer serves me. Also I am upping my self care practices. I am not all the way through this episode but I am getting there.


Be well,


Sensei Mike


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