Live Martial Arts Wellness Workouts

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Hey guys,


I hope everyone is happy and healthy.


I am getting much better day by day.


The live drum meditation was a success Tuesday.


Because of that success I want to do live wellness workouts through  our Facebook page. I want to build on a successful venture, but more importantly I want to deliver a stress busting workout.


The Correctional Officers family has lost to many to suicide. Not just this year, but for many years. I want to do what I believe will help relieve entirely treatable conditions and avoid further, needless tragedies. 


Join in if you’re interested in a relaxing martial arts workout.


Be well,


Sensei Mike


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