CBT is Hard

​Hey guys,


I hope everyone is happy and healthy.


I got to some professional upgrading today. Working on a CBT course. As I worked through the lessons I came to remember how much effort CBT takes.


CBT calls us be on point all the time. We are constantly evaluating and analyzing our thoughts and actions to emotions. 


It takes a lot of discipline, but worth it. With CBT we can back control over ourselves and we can create the person we want to be.


Be well,

Have fun,

Take care,

Be safe,


Sensei Mike

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