Karate Basics Workout Video

There is a new video on my Youtube channel. https://youtu.be/4uNr5O-YD4o
In it I show you my karate basics workout. However, today I would like to talk about something fresh on my mind, lose. Specifically the lose of a loved one. Recently a good friend lost her father. Personally, I know the pain of this lose and how strong it can be, but, lose is a part of life. Small consolation, yes, for someone who has just experienced this particular type of pain. Although, learning to embrace this pain and moving on brings strength. Lose is a part of life whether we like it or not. My friend is in my prayers, however, asking for the strength to endure lose is as well.

Stay happy and healthy.

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