The following video is of me showing some of what can be done with a speed bag.

https://youtu.be/gO4dboJvIRo

 The speed bag is a wonderful piece of equipment, unfortunately; I think it should be called a control bag. If you don't slow down and use it with control it will cause a very big headache.
Created in consultation with Mackenzie Doucette at Mackenzie Photography,
Instagram @mackenzie_photography19

 Take care

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