The shena board is a length of board raised off the ground by wooden feet. It has been used since ancient times by Persian warriors to assist and give greater variety with push ups and continues to be used by people who practice Pahlavani. This practice uses Persian meels (heavy clubs), wooden shields, metallic archery bows and shena boards. There is also the practice of spinning in circles, where we get the term whirling dervishes from. The exercises performed are done to drumming and chanting which provides instructions to the practitioners and a calm/meditative environment. Shena means ‘swimming’ in Persian. Which describes the tone of the exercise, fluid, wave-like and circular motions. The board provides a stable platform which allows for greater leverage, better range of motion, variety of movement and is easier on the wrists. Materials: - saw - drill - 3 drill bits (1 smaller for pilot holes, 1 larger for countersinking and 1 to screw in the screws) - 4 4 1/2” woo...
Hey guys, I hope everyone is happy and healthy. I have been doing some writing for a book today. My subject was self expression and how it helps with stress and service injuries. In my recovery I found that I buried a lot of feelings that were uncomfortable to express, even painful. But, it ultimately needed to and would come out. Self expression, be it dancing, singing, martial arts, and many more are ways to turn down our emotional pressure in a controlled way. I believe it better to get our feelings out on our own terms rather than them exiting on their own. Uncontrolled emotions often have harmful consequences. So, find your self-expression thing and do it. Don’t bottle up your feelings. They’ll rot away at you from the inside out. Be well, Sensei Mike
Hey guys, I hope everyone is happy and healthy. The picture attached is heartwarming, cute, and funny. To see Mohamed Ali knocked down in his prime by a little kid is absurd. It is obviously a staged photo opportunity. But, from the look on the kids face he is having the time of his life. But, what most comes to mind when I see The Champ lose to a child is humility. I have seen other boxers/martial artists of renown contributing and uplifting young people. Amir Khan, GGG, Steven Seagal, and Chuck Norris. I’ve even heard of the infamous Floyd Mayweather Jr. routinely taking time out to contribute to kids. Now, I feel I need to make mention that non-celebrities do the same everyday, the celebrities just have cameras following them around. Now back to the main topic, humility. Could you imagine for a moment being as famous, right now, at this moment, as Mohamed Ali was in his prime. Now imagine you get this photo opportunity and chance to teach a kid. First, would you take the contract?...
Comments
Post a Comment