I Only Need to Exist

​

Hey guys,


I hope everyone is happy and healthy.


I am getting a chance to cash in on a generous birthday gift from my family. I get a chance to disconnect. I am going radio silent for most of the day.


I wrote yesterday about how I enjoy affirmations and why. The attached picture is mine today. “I have no duties to perform. I have no identity I need to adopt. I only need to exist.”. 


We can’t live healthy lives while being the tip of the spear all day and night long. I remember the words that I wise Correctional Officers gave me, “Even the bravest of warriors need rest.”.


Take your off duty time in, body, mind, and soul. You’ll feel less stress and more health in the now. Plus you’ll be stronger when you have to dawn your identity and resume your duties.


Be well,


Sensei Mike


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