The shena board is a length of board raised off the ground by wooden feet. It has been used since ancient times by Persian warriors to assist and give greater variety with push ups and continues to be used by people who practice Pahlavani. This practice uses Persian meels (heavy clubs), wooden shields, metallic archery bows and shena boards. There is also the practice of spinning in circles, where we get the term whirling dervishes from. The exercises performed are done to drumming and chanting which provides instructions to the practitioners and a calm/meditative environment. Shena means ‘swimming’ in Persian. Which describes the tone of the exercise, fluid, wave-like and circular motions. The board provides a stable platform which allows for greater leverage, better range of motion, variety of movement and is easier on the wrists. Materials: - saw - drill - 3 drill bits (1 smaller for pilot holes, 1 larger for countersinking and 1 to screw in the screws) - 4 4 1/2” woo...
We can go a few days without eating, and less without drinking water. However, life is absolutely dependent on breathing. Life expectancy can be measured in a matter of minutes without oxygen. In a self-defense situation we teach that taking the breath of your assailant is entirely effective. Of course there are moral implications. However, a self-defense situation is a situation of death or grievous bodily harm to yourself. I digress, that is not what we're talking about today and we can revisit this discussion later. Breathing may be considered one of the most important functions of the body. Aside from the low life expectancy from lack of oxygen Breathing serves other functions. Breathing is the process by which oxygen gets into and purifies the blood of the body's waste in the form of CO2. The oxygenated blood then proceeds to all the cells of the body bringing the fuel needed for them to function and taking away the waste by product. Everything from the immune system to t...
Hey guys, I hope everyone is happy and healthy. I have been doing some writing for a book today. My subject was self expression and how it helps with stress and service injuries. In my recovery I found that I buried a lot of feelings that were uncomfortable to express, even painful. But, it ultimately needed to and would come out. Self expression, be it dancing, singing, martial arts, and many more are ways to turn down our emotional pressure in a controlled way. I believe it better to get our feelings out on our own terms rather than them exiting on their own. Uncontrolled emotions often have harmful consequences. So, find your self-expression thing and do it. Don’t bottle up your feelings. They’ll rot away at you from the inside out. Be well, Sensei Mike
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